Performance Sleep Optimization
PRform uses sport science to calculate the exact bedtime you need every night of your training cycle, then coaches you through a wind-down protocol that actually shifts your circadian rhythm before meet day. More PRs start the night before than at the start line.
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How It Works
Sleep Science
PRform calculates your precise bedtime by working backward from race day, shifting your sleep phase earlier so your body peaks at the start line and you cross the finish line with a PR.
Behavioral Coaching
A time-stamped 3-hour countdown before bed. Light dimming, screen removal, final cool-down. Behavioral consistency is what actually shifts your circadian rhythm and makes meet day performance possible.
Race Readiness
Every A, B, and C race gets its own taper curve. PRform knows whether tomorrow is a tempo day or peak race week and adjusts your nightly sleep target to maximize your PR potential.